| Food Items |
Calories |
Protein |
Carbohydrates |
Fat |
| Bar-B-Q Pork |
175 |
26 |
0 |
7 |
| Bean Burrito |
305 |
14.47 |
34.67 |
12.55 |
| Beef Broccoli Rice |
446 |
20.67 |
54.24 |
13.54 |
| Beef Pattie (Pur) |
185 |
21 |
0 |
9.8 |
| Beef Pattie (Commodity) |
154.72 |
16.99 |
1.54 |
11.26 |
| Beef Pattie (Commodity) |
238.38 |
17.95 |
0 |
17.95 |
| Beef Rib Pattie |
188 |
17.29 |
4.37 |
11 |
| Breaded Beef Fingers |
280 |
16 |
18 |
13 |
| Breaded Chicken Pattie (Pur) |
250 |
14 |
13 |
15 |
| Breaded Chicken Pattie (Commodity) |
230 |
16 |
12 |
13 |
| Breaded Chicken Breast Pattie/Gold |
202 |
13 |
14 |
12 |
| Breaded Fish |
200 |
14 |
13 |
10 |
| Cheddar Cheese Individual Portion |
110 |
7 |
0 |
9 |
| Cheese -1 ounce |
106 |
6.28 |
0.45 |
9 |
| Cheese Pizza |
301 |
18.16 |
32.2 |
11 |
| Cheese Ravioli |
270 |
17 |
29 |
9 |
| Cheeseburger Casserole |
320 |
4 |
27 |
4 |
| Cheesy Garlic Flatbread |
360 |
17 |
30 |
14 |
| Cheesy Bell Pepper Onion Flatbread |
365 |
17 |
30 |
14 |
| Chef Salad |
485 |
17.35 |
28.71 |
11.85 |
| Chicken Baked in Fruit Sauce |
190 |
11.49 |
22.11 |
6.2 |
| Chicken Egg Roll |
297 |
18 |
9 |
13 |
| Chicken Enchiladas |
306 |
23 |
33 |
8.9 |
| Chicken Fajitas-2 ounces |
163 |
23 |
0 |
8 |
| Chicken Finger (Commodity) |
230 |
16 |
12 |
13 |
| Chicken Nuggets/Gold |
191 |
13 |
13 |
11 |
| Chicken Nuggets |
220 |
14 |
11 |
13 |
| Chicken Breaded Parts |
215 |
12 |
12 |
13 |
| Chicken Pomodoro Casserole |
220 |
18 |
31 |
4 |
| Chicken Tender Strip (Commodity) |
230 |
16 |
12 |
13 |
| Chili Cheese Corn Dog |
300 |
9 |
35 |
14 |
| Corn Dog |
270 |
10 |
22 |
14 |
| Corn Dog with Whole Grain Crust |
249 |
9 |
33 |
8 |
| Deli Sliced Turkey |
107.5 |
16.71 |
3.17 |
3.17 |
| Grilled Cheese Sandwich |
372 |
17 |
26 |
22 |
| Ground Beef and Macaroni Casserole |
267 |
17 |
21 |
12 |
| Ham - 2 ounces |
70 |
10 |
1 |
3 |
| Ham Macaroni and Cheese Casserole |
341 |
17 |
19 |
22 |
| Ham Sandwich |
285 |
21.51 |
28.5 |
9.96 |
| Italian Hot Pocket |
370 |
15 |
41 |
17 |
| Lasagna |
240 |
19 |
19 |
11 |
| Meat Balls |
180 |
15 |
0 |
9 |
| Meatloaf |
216 |
16 |
8 |
13 |
| Oven Fried Chicken |
303 |
24 |
10 |
18 |
| Peanut Butter & Jelly WWSandwich |
306 |
8.9 |
36.3 |
16 |
| Pepperoni Smart Pizza |
304 |
17.4 |
32 |
12.3 |
| Pork Patty-Breaded |
262.9 |
13.23 |
13.52 |
17.01 |
| Rainbow Trout Melt |
230 |
16 |
15 |
12 |
| Roasted Chicken |
170 |
19 |
0 |
10 |
| Santa Fe Pasta Casserole |
290 |
22 |
21 |
12 |
| Sausage Smart Pizza/Whole Grain |
293.99 |
16.88 |
32.75 |
10.99 |
| Sloppy Joe on Bun |
375 |
20 |
40 |
15 |
| Spagetti and Meat Sauce |
288 |
18 |
26 |
12 |
| Spanish Rice |
76 |
2.29 |
12.39 |
3.01 |
| Submarine Sandwich |
178 |
10.58 |
30 |
14 |
| Sunglow Fruit Plate |
304 |
2.73 |
78.07 |
1.02 |
| Sweet-n-Sour Chicken |
398 |
16.52 |
50.47 |
14.21 |
| Taco Hot Pocket |
370 |
15 |
43 |
16 |
| Taco Meat - 2 ounces |
290 |
17.94 |
3 |
10.97 |
| Taco Pie |
247 |
16.88 |
24.28 |
9.02 |
| Tuna Salad |
276 |
17 |
1 |
20 |
| Turkey Ala King |
189 |
19 |
10 |
8 |
| Turkey and Gravy |
141.9 |
17.79 |
3.19 |
6.41 |
| Turkey Frank/Hot Dog |
130 |
7 |
1 |
11 |
| Turkey Fritter Patty |
279.3 |
15.79 |
20.2 |
14.37 |
| Turkey Pot Pie |
253 |
15.75 |
26.84 |
9.71 |
| Turkey Salad Sandwich |
223 |
16 |
5 |
15 |
| Turkey Sausage Smart Pizza / WG |
211.58 |
11.44 |
22.48 |
8.47 |
| Turkey Tettrazzini |
290 |
8.58 |
15 |
5 |
| Turkey Tettrazzini /Gage |
240 |
18 |
23 |
9 |
| Whole Grain Cheese Pizza |
310 |
16 |
36 |
12 |
| Whole Grain Rice |
170 |
4 |
35 |
1.5 |
| Yogurt Plate |
335 |
21.72 |
41.41 |
9.51 |
| Yogurt Raspberry |
100 |
3 |
20 |
0.5 |
| Yogurt Watermelon |
100 |
3 |
20 |
0.5 |
| Yogurt Strawberry/Banana |
110 |
3 |
22 |
2 |
|
|
|
|
|
| Baby Lima Beans |
110 |
6 |
22 |
0.5 |
| Baked Apples/Spiced |
120 |
0 |
20 |
5 |
| Baked Beans |
151 |
7 |
34 |
1 |
| Baked Sweet Potato Crinkles |
160 |
2 |
24 |
6 |
| Black Bean Salad |
155 |
4.98 |
16.23 |
1.59 |
| Black Beans |
110 |
7 |
19 |
1 |
| Breaded Okra |
140 |
4 |
30 |
0.5 |
| Breaded Squash |
130 |
4 |
30 |
1 |
| Broccoli |
25 |
2 |
4 |
0 |
| Cabbage |
20 |
1 |
1 |
0 |
| California Vegetable Blend |
20 |
1 |
4 |
0 |
| Carrots |
26 |
0 |
6 |
0 |
| Chili |
260 |
17 |
33 |
7 |
| Chili Bean Vegeterian Soup |
172 |
9.92 |
31.56 |
0.99 |
| Chili Beans |
120 |
6 |
20 |
1 |
| Collard Greens |
30 |
2 |
2 |
0 |
| Coleslaw |
86 |
1 |
3 |
8 |
| Corn |
74 |
2.64 |
16.99 |
0.93 |
| Corn on cob |
80 |
3 |
18 |
1 |
| French Fries |
130 |
0 |
16 |
7.4 |
| Green Beans |
25 |
1 |
5 |
0 |
| Green Peas |
35 |
1 |
4 |
0.2 |
| Green Peas and Carrots |
37 |
1.97 |
7.07 |
0.23 |
| Lima beans |
81 |
4.51 |
15.92 |
0.09 |
| Mashed Potatoes |
120 |
2 |
21 |
0 |
| Midwest Vegetable Blend |
26 |
0.94 |
5.96 |
0.1 |
| Mixed Greens |
30 |
2 |
2 |
0 |
| Mixed Vegetables |
60 |
3 |
12 |
0.5 |
| Mustard Greens |
31 |
1 |
5 |
0.5 |
| Pinto beans |
160 |
7 |
28 |
1.5 |
| Potato Wedge/Rounds |
104 |
2 |
20 |
1.8 |
| Red Rice |
209 |
4.43 |
43.89 |
1.59 |
| Re-fried Beans |
258 |
13.77 |
32.23 |
8.72 |
| Spinach |
20 |
2 |
2 |
0 |
| Succotash |
88 |
4.39 |
18.26 |
0.49 |
| Sweet Potatoes |
102 |
1 |
20 |
2 |
| Sweet Potato Crinkle/Baked |
160 |
2 |
24 |
6 |
| Tomato Cucumber and Onion Salad |
37 |
1 |
2 |
0 |
| Tossed Salad |
15 |
1 |
3 |
0 |
| Turnip Greens |
26 |
2 |
3 |
0.5 |
| Vegetable Rice |
204 |
6.09 |
44.31 |
0.77 |
| Vegetable Soup |
51 |
3 |
9 |
1 |
|
|
|
|
|
| Apple |
60 |
0 |
15 |
0 |
| Apple Juice |
60 |
0 |
15 |
0 |
| Applesauce |
90 |
0 |
23 |
0 |
| Blended Juice |
60 |
0 |
14 |
0 |
| Cantaloupe |
60 |
0 |
15 |
0 |
| Congealed Fruit |
71 |
1.05 |
18.17 |
0.2 |
| Grape Juice |
60 |
0 |
15 |
0 |
| Grapefruit Halves |
60 |
0 |
15 |
0 |
| Grapes |
60 |
0 |
15 |
0 |
| Orange |
60 |
0 |
15 |
0 |
| Orange Juice |
60 |
0 |
15 |
0 |
| Pineapple |
60 |
0 |
15 |
0 |
| Sliced Peaches |
70 |
1 |
17 |
0 |
| Tangerine |
60 |
0 |
15 |
0 |
| Trail Mix |
198 |
2 |
32 |
7.2 |
| Watermelon |
60 |
0 |
15 |
0 |
|
|
|
|
|
| Breadstick |
70 |
3 |
14 |
2 |
| Bun - 8" Footlong |
230 |
8 |
42 |
3 |
| Whole Grain Bun - Hamburger |
140 |
5 |
25 |
2 |
| Coney Bun - 6" |
160 |
6 |
30 |
2.5 |
| French Bread - 1 slice |
70 |
2 |
14 |
1 |
| Hot Dog Bun -6" |
190 |
7 |
35 |
3 |
| Roll |
174 |
4 |
30 |
4 |
| Saltine Crackers - 4 in eack pkg |
50 |
1 |
9 |
10 |
| Soft Tortilla Whole Grain |
210 |
6 |
34 |
6 |
| Taco Shell |
150 |
2 |
19 |
7 |
| White Bread - 2 slices |
120 |
4 |
25 |
1 |
| Whole Grain Saltine Crackers 2pkg |
60 |
1 |
10 |
1.5 |
| Whole Wheat Bread - 1 slice |
70 |
3 |
14 |
1 |
| Whole Grain Flat Bread |
150 |
6 |
24 |
4 |
| Whole Wheat Roll - 1 |
100 |
2 |
14 |
1.5 |
|
|
|
|
|
| Honey Mustard Dressing - 2 T. |
120 |
0 |
4 |
12 |
| Ranch Dressing - 1.5 grams |
240 |
1 |
3 |
25 |
| Ranch Dressing - 12 grams lowfat |
15 |
0 |
2 |
0 |
| Yogurt Cucumber Dressing |
12 |
1.04 |
1.39 |
0.3 |
|
|
|
|
|
| 1% Sweet Acidophilus - 8 ounces |
110 |
8 |
13 |
2.5 |
| 1% Chocolate Milk Reduced Sugar 8oz |
150 |
8 |
23 |
2.5 |
| 1% Milk - 8 ounces |
130 |
8 |
12 |
2.5 |
| Skim Milk - 8 ounces |
90 |
9 |
13 |
0 |
|
|
|
|
|
| 1% Sweet Acidophilus - 16 ounces |
220 |
16 |
26 |
5 |
| 1% Chocolate Milk - 16 ounces |
340 |
16 |
54 |
2.5 |
| 1% Milk - 16 ounces |
260 |
16 |
24 |
5 |