Hot Weather Safety Tips
Everyone is at risk of heat related illness during the summer months when temperatures rise in Middle Tennessee. You can protect yourself and loved ones against very hot temperatures by following these recommendations:
Stay cool and prevent heat exhaustion:
- Spend more time in air-conditioned places. If you don't have air conditioning, visit a mall, movie theater or other cool public places.
- Dress in lightweight clothing.
- Limit your direct exposure to the sun.
- Never leave infants, children, people with mobility challenges or pets in a parked car, even with the windows rolled down.
- Cover windows that receive morning or afternoon sun.
- Check up on your elderly neighbors or relatives -- especially if their residence is not air conditioned.
Drink liquids:
- Drink more water or non-alcoholic, non-caffeinated beverages
- Do not wait until you are thirsty to drink
If you go outside:
- Avoid or reduce strenuous activity outdoors.
- Limit activity to morning and evening hours.
Watch for symptoms of overheating:
Symptoms of heat exhaustion include muscle cramps, weakness, dizziness, headache, nausea and vomiting. If symptoms appear, move to a cooler location, rest for a few minutes and slowly drink a cool beverage. Seek medical attention immediately if you do not feel better.
Symptoms of heat stroke include an extremely high body temperature (above 103°F), red, hot, and dry skin (no sweating), rapid and strong pulse, nausea, confusion and unconsciousness. Get immediate emergency help by calling 9-1-1.